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Reach Your Goals: Start with a Healthy Breakfast

August 29, 2013 Dominique Dawes, PCFSN Co-Chair and Three-time Olympic Gymnast

At a very early age, I learned about the value of healthy eating. By the time I was 11 years old and training daily as a gymnast, I knew that eating right would help me achieve my goals. The goals I had for health, athletics, and academic performance were all tied to eating nutritious foods, and...

Food and Nutrition

Beginning Farmers Cattle Operation Benefits from Initiative for Underserved Farmers

August 29, 2013 Beverly Moseley, NRCS

For over a year, Mississippi retirees Percy and Emma Brown traveled 50 miles roundtrip three times a week from their home in Vicksburg, Miss. to their farm in Port Gibson in order to water their cattle. It was a time consuming process that involved filling up eight barrels with many gallons of water...

Conservation

Celebrate Labor Day with a MyPlate Picnic

August 29, 2013 Robert Post, Acting Executive Director, Center for Nutrition Policy and Promotion

A picnic is an easy and relaxing holiday activity. USDA's MyPlate resources can help take the “labor” out of your Labor Day picnic. You can enjoy an easy, healthy meal by following this simple MyPlate formula: 5 food groups + family and friends = fun! When planning your picnic, be sure to include...

Food and Nutrition